Distraction shield

App and website blocking

Build focus lists for social, news, or entertainment apps and lock them with one tap.

Focus routines

Schedules that stick

Automate recurring focus windows so your best hours stay protected.

Accountability

Limits with intention

Use hard caps, cooldowns, and friction to make breaks deliberate instead of automatic.

1. Map your distractions

Choose the apps, sites, or categories that pull you off task and add them to a block list.

2. Design focus windows

Create deep-work sessions, commute modes, or evening wind-downs that repeat automatically.

3. Learn and refine

Review focus trends, tighten limits, and keep your schedule aligned to your goals.

Deep work pros

Block distracting apps during creative or technical work so you can stay in flow longer.

Students and learners

Keep study time distraction-free with scheduled focus sessions and smart limits.

Families and parents

Create healthier routines with consistent limits and shared focus windows.